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Home » Musings » How Long Can A Traveler Go Without Sleep?
Musings

How Long Can A Traveler Go Without Sleep?

Matthew Klint Posted onSeptember 19, 2015December 5, 2016 4 Comments

It has been a long few days for me. I worked very late on Tuesday and was up at 5:30a the following morning for my spin class, getting about four hours of sleep. I took a nap that afternoon for 90 minutes, then took a redeye from LA to Washington that evening, getting no sleep on the flight. I put in a 16-hour day in Washington, then took a redeye Thursday to Dublin in economy class, again failing to get more than a few nods of sleep.

I arrived in Dublin, proceeded to the transit counter, collected my boarding pass for my flight to Boston (the point of the trip was try out Aer Lingus’ new business class product), then checked out the Executive Lounge (Priority Pass) and the Aer Lingus Lounge. There were no sleeping rooms, but I worked the entire time anyway other than a break for a quick shower and bowl of soup.

I boarded my flight to Boston, a six-hour flight, and figured I would sleep during the flight, but I did not – I ended up watching a movie and working. I landed in Boston and checked out the Air France Lounge in the decrepit Terminal E then proceeded by foot to Terminal B through the central parking structure for my United flights back to LA. I had arrived about 30-minutes too late for the direct flight to LA, so was scheduled to fly via Dulles, hopefully getting back to LA by 1am with the ultimate goal of being in bed by 1:30am.

As I tweeted about last night, though, all systems went down at Boston which ended up delaying my departure by just over an hour. It was a photo-finish at Washington Dulles, but after racing from D19 to C17 on a near empty tank, I found I had missed the flight by three minutes. Oh well.

Despite essentially no sleep since Monday night, I was wide awake. I texted my wife that I would not be home and that I was probably going to sleep in the airport (even with a free hotel room, the thought of waiting for a hotel voucher, taking the train to the Main Terminal, waiting for a shuttle, waiting to check-in, and going to sleep only to have to get up early the next morning was not appealing). She was concerned I would die of exhaustion and demanded that I get a hotel room. I guess I was sort of worried as well that with such incredible sleep deprivation I was not even tired (or at least did not feel tired).

So I did get a hotel room, the Hyatt Dulles, and did have to wait 20 minutes for the shuttle, which meant it was nearly midnight by the time I reached my hotel room. There was no way this was worth it if I was going to have to get up at 6am to return to the airport, so I rebooked myself on an 11am flight to LA today and slept in, enjoying a nice breakfast before proceeding over to Dulles for another cappuccino in the BA Lounge prior to my lightly-filled flight to LA.

hyatt-dulles-exectutive-suite 

The point of this post is two-fold. One, should I have just slept on an airport bench, retreated to the BA lounge for breakfast, then taken an early flight home or was the hotel necessary? I can actually sleep just fine in an airport…More importantly, how long can a normal person go without real sleep? I talked to my wife again and she said that I probably would not have died since lab rats died after seven sleepless days and not four, but that was hardly comforting.

In any case, I am now well-rested and am going to take it easy for the rest of the weekend. I used to run on just a few hours of sleep per night when I lived in Frankfurt, but at least then there was also 3-4 hours every night I would sleep — these past few days were like pulling three consecutive overnighters. How long do you go without sleep?

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About Author

Matthew Klint

Matthew is an avid traveler who calls Los Angeles home. Each year he travels more than 200,000 miles by air and has visited more than 135 countries. Working both in the aviation industry and as a travel consultant, Matthew has been featured in major media outlets around the world and uses his Live and Let's Fly blog to share the latest news in the airline industry, commentary on frequent flyer programs, and detailed reports of his worldwide travel.

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4 Comments

  1. MeanMeosh Reply
    September 19, 2015 at 10:23 pm

    I’ve never been able to pull an all-nighter, even in my younger days; I had some bad 80+ hour weeks back in my public accounting days, but even then, I’d have to go home and sleep for at least 4 hours before coming back to work. Nowadays, truth be told, I can’t even go one night without proper sleep without being borderline non-functional the next day. That’s one reason I go out of my way to avoid red-eyes, unless the flight length is sufficient to get a decent sleep. And also while you’ll probably never see me post a photo of a sunrise, unless it’s in Alaska in the dead of winter…

  2. Daniel Reply
    September 20, 2015 at 3:02 pm

    I sometimes, stupidly IMO, will pull an all-nighter before taking a flight if it departs between 0500-0630. Before graduating from KU, I would usually go for a hotel room near MCI, allowing me to get at least a few hours of sleep. With a 45 minute drive to the airport, not getting any sleep hasn’t been good. I’ve never been in an accident, but I can definitely tell that I am too tired to drive..

    I hate early morning flights, though I guess I have myself to blame for booking them!!

  3. Steve R Reply
    September 21, 2015 at 2:23 am

    Answer: until he/she no longer can. I once stayed up nearly 34 hours from a day of departure w. coast US, TATL flight but no sleep, then up all day in late p.m. in Europe visiting family. At night I was walking down a hallway and suddenly I was against the wall falling. That was the sign, game over. Road Warriors landing after 14 hour flights and hitting the ground to sit in some mundane conference room listening to presentations is a mind and body shock and awe. A lot of people can do it and even love, thrive on it and proudly display ’24/7′ embroidered on their shirt collar- until they’re fired or pre-maturely die. Not so many seen wearing it after age 50 though. By then you’re hopefully the boss in Chicago sending the travelling underling emails time stamped at 10 pm their time in Singapore and seeing if they respond by 2 am their time to see how 24/7 they are. Its combat out there! Stay awake, stay alive, or at least to keep your job. Sleep is for sissies, dontchyaknow.

  4. PolishKnight Reply
    September 25, 2015 at 6:17 pm

    Oops, posted on the wrong page. Again:
    From wiki/google on Thomas Edison:

    “When Edison was 16, he moved to Toronto, Canada. He became a telegraph assistant. His job was to report to Toronto every hour by telegraph signal. Edison thought this was a waste of time. He invented a gadget that sent a signal even if he was asleep. This was his first invention – the transmitter and receiver for the automatic telegraph. His boss found him asleep. Edison was almost fired.”
    “He scoffed at formal education, thought 4 hours’ sleep a night enough, and often worked 40 or 50 hours straight.”

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