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Home » Meal of the Week » My Delicious Salad + Sandwich On JetBlue
JetBlueMeal of the Week

My Delicious Salad + Sandwich On JetBlue

Matthew Klint Posted onJuly 18, 2025July 18, 2025 15 Comments

I appreciate airlines that offer thoughtful buy-on-board meals for economy class passengers and thoroughly enjoyed both a sandwich and salad on a transcontinental JetBlue flight from the carrier’s EatUp Café menu.

Salad + Sandwich From JetBlue EatUp Café

We landed from Paris and had a few hours at New York JFK before our connection to Los Angeles. Onboard, my wife and kids went right to sleep, but I found myself hungry. Thankfully, JetBlue has an attractive buy-on-board menu including snack boxes and heartier items on flights over 3.5 hours it calls its EatUp Café.

I was having trouble deciding between the sandwich and salad…so I had both.

First, the salad, which cost $13.

Harvest Salad
fresh kale, wild rice, roasted butternut squash, pomegranate seeds, toasted chickpeas, mint, shallots and tahini dressing.

I loved everything about this salad. The kale was fresh, I loved the pomegranate seeds and toasted chickpeas, the mint and shallots flavored it nicely, and the tahini dressing was excellent. A great “superfood.”

a green box with white text on it

a box with a green lid

a box of food on a table

a box of food with vegetables

a box with a label on it

I’m glad I ordered the sandwich, because the salad was not enough. The sandwich also cost $13.

Turkey Pretzel Sandwich
sliced turkey breast, white cheddar cheese and fresh arugula on a soft pretzel baguette.

While I would not call the baguette German-style, it was pretty good for American bread and the sandwich was delicious. I appreciated the turkey tasted fresh and not processed.

a sandwich in a plastic bag

a hand holding a bag of food

a sandwich on a paper bag

a sandwich on a paper plate

a sandwich on a paper

a package with a label

These are both very salty choices, but I find them much better than the snack boxes filled with shelf-stable, highly processed ingredients.

Could I have waited till I got back to LAX and had a Double-Double at In-N-Out for $6? Sure…but this satisfied my hunger on the spot and tasted great. I love high-quality cold meals on airplanes and feel that JetBlue ahs nearly perfected this.


Each week, my Meal of the Week feature examines an airline meal from my travels over the years. This may be a meal from earlier in the week or it may be a meal served over a decade ago.

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About Author

Matthew Klint

Matthew is an avid traveler who calls Los Angeles home. Each year he travels more than 200,000 miles by air and has visited more than 135 countries. Working both in the aviation industry and as a travel consultant, Matthew has been featured in major media outlets around the world and uses his Live and Let's Fly blog to share the latest news in the airline industry, commentary on frequent flyer programs, and detailed reports of his worldwide travel.

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15 Comments

  1. Mike Reply
    July 18, 2025 at 2:56 pm

    Ouch $26 for a salad and sandwich!

    • Dave Edwards Reply
      July 18, 2025 at 4:41 pm

      Hopefully things turn around for you!

  2. Aaron Reply
    July 18, 2025 at 3:14 pm

    So the regular exonomy food isn’t enough…

    • Jimmy Reply
      July 19, 2025 at 5:01 am

      This is on a domestic trip, Aaron. Not trans-atlantic.

  3. Dave Edwards Reply
    July 18, 2025 at 4:40 pm

    Calling that a salad should be a crime. Sounds like something the Antifa freaks in Portland would steal to eat after getting hungry after a 3 day heroin bing.

    The sandwich looks great other than using that fake lettuce stuff but I guess it holds longer and doesn’t quickly brown. Best part is the condiments are on the side. Nothing worse than a ruined sandwich after finding out they put mayo, mustard, whatever on it.

    Good job by JetBlue on 50% of this.

    • Alert Reply
      July 18, 2025 at 6:08 pm

      At a 350% profit .

      I’s rather buy a better n.y. deli sandwich at a good deli shop in the terminal .

    • Maryland Reply
      July 18, 2025 at 6:45 pm

      Dave, Matthew posted about a coffee chain called Kitsune. There are many of them (with different menus ) but one standard is a baguette with a dry ham and Swiss only dressed with a light coat of salted butter. They are delicious and are safe to consume for about 6+ hours without refrigeration. Good bread should never be cold Best part is the bread as locally baked fresh each day. The location I discovered was in the far west village in Manhattan. I sense you might enjoy it.

      • Dave Edwards Reply
        July 18, 2025 at 8:11 pm

        Thank you, that sounds PERFECT for my tastes.

        • Maryland Reply
          July 18, 2025 at 8:46 pm

          I hope they expand more internationally too.!

    • ted poco Reply
      July 19, 2025 at 10:16 am

      You sound like someone who likes to eat at McDonalds and Subway.

  4. Aaron Reply
    July 18, 2025 at 5:42 pm

    On an unrelated note:

    https://edition.cnn.com/2025/07/17/travel/tsa-family-military-checkpoint-expansion

  5. bossa Reply
    July 18, 2025 at 6:22 pm

    Funny how I seem to lose my sense of hunger or thirst when I step aboard and airliner these days !

  6. Taxi Reply
    July 18, 2025 at 7:22 pm

    The EatUp Cafe is legitimately great (unlike some of the brutal boxes), but it’s a real crapshoot which routes get it. Ex-BOS it really feels like a lottery.

  7. St James Reply
    July 19, 2025 at 6:12 am

    For something American and particularly packaged plane food, I’m really impressed with the ingredient lists of these items, but especially the turkey in the sandwich. I expected that list to be much, much longer.

  8. This comes to mind Reply
    July 19, 2025 at 9:14 am

    Give me half the sandwich and 2/3 of the salad as my F meal on a domestic big3, and I’m happy.

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