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Home » Meal of the Week » My Hearty Turkey Havarti Sandwich On JetBlue
JetBlueMeal of the Week

My Hearty Turkey Havarti Sandwich On JetBlue

Matthew Klint Posted onOctober 22, 2025October 22, 2025 3 Comments

a sandwich on a paper wrapper

I found myself famished on a late-night JetBlue flight and was very thankful to try the turkey Havarti sandwich from JetBlue’s EatUp Café.

Taste Test: JetBlue Turkey Havarti Sandwich

A 10:30 pm departure from New York (JFK) may seem late for dinner, but I had been gabbing all evening and not eaten…then I ran into some delays trying to get to the airport. So when I finally stepped onboard my 6-hour JetBlue flight to Los Angeles (LAX), my stomach was growling and I wanted to eat more than the free snacks onboard.

I wasn’t sure whether JetBlue would offer its full EatUp Café menu on such a late-night flight, but a flight attendant confirmed that all items were available. I had to decide whether to order the Mediterranean farro bowl, a ham & cheese croissant, or the turkey Havarti sandwich. I settled on the sandwich after pulling up the nutrition facts.

The sandwich has 440 calories, quite a bit of sodium (1100 mg), 44g of carbs, and 28g of protein. Maybe not healthy, but balanced and the item on JetBlue’s economy class menu packed with the most protein. The ingredient list was quite simple: multigrain baguette, turkey breast, Havarti cheese, arugula with whole grain mustard aioli.

a close-up of a nutrition facts

It’s a shame it was not served heated: it was fine cold, but would have been even better warmed up with the cheese melted. Before the pandemic, JetBlue served with sandwich with pepper jack cheese, which I also miss. Yet it was hearty and delicous.

a hand holding a bag of food

a sandwich in a bag

a sandwich on a paper bag

a sandwich on a paper napkin

a piece of bread with a label on a brown paper

But this was a very good sandwich and, surprisingly, when I landed in LA 5.5 hours later, I was still full (typically I’ll make a detour to In-N-Out after a transcontinental flight in economy class, but that was not necessary here).


> Read More: The Perfect Post-Trip Meal
> Read More: In-N-Out LAX, The Great Melting Pot


Each week, my Meal of the Week feature examines an airline meal from my travels over the years. This may be a meal from earlier in the week or it may be a meal served over two decades ago.

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About Author

Matthew Klint

Matthew is an avid traveler who calls Los Angeles home. Each year he travels more than 200,000 miles by air and has visited more than 135 countries. Working both in the aviation industry and as a travel consultant, Matthew has been featured in major media outlets around the world and uses his Live and Let's Fly blog to share the latest news in the airline industry, commentary on frequent flyer programs, and detailed reports of his worldwide travel.

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3 Comments

  1. Peter Reply
    October 22, 2025 at 4:22 pm

    The Hearty Havarti has a nice ring to it! I feel like a chain like Panera Bread should start serving that sandwich with that branding immediately. The real question is – would you have had the sandwich if you had known that it would fill you up so much that you didn’t get to go to In-N-Out? (Healthier decision of course, but…)

  2. JoeMart Reply
    October 22, 2025 at 5:34 pm

    Glad you found the joy of Fløde Havarti. I fully expect you’re mastering Danish along German.

  3. 1990 Reply
    October 22, 2025 at 6:25 pm

    Clearly the carbs sustained you. Nothing like bread (and circuses) to satiate the masses… is that Grey Poupon? How decadent!

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